Burpees. I did 30 burpees twice a day, five days a week for several months. At first I had to take tiny breaks after doing 5 or 10 burpees until I finished the set of 30. Then after a while my body toughened up. While this helped a lot (I did about 120 burpees during the race itself), I think that next time I will do even more on a daily basis. But that typical 26.2 flat training template can work if you do the above and add more grip and functional strength training to your easy run days. Make sure you do the rest/flexibility days. On the long days always practice nutrition; you never really deplete glycogen much on a road marathon but you sure will with this race. Many experts will also suggest you try progressive overload by structuring your gym plan in advance, repeating the same training each week, and aiming to increase the reps and/or amount of w eight for a total of four to six weeks. Then, switch things up again. 3. Take rest days.
Spartan Race ā€“ Beast ā€“ Training Plan. This complete 13 week training plan for you to follow leading up to your Spartan Beast event. With the final two weeks of the plan including a de-load up to the event. Below Iā€™m also including some quick notes on what some of the terminology means and some scaling tips.
For most Spartan Races, grip strength and endurance are the limiting factors. For Stadion events, grip plays a part, but strength endurance of the legs is key!ā€. 8. Train Smarter with 3-Way Conditioning. According to Stauffer, a solid Stadion endurance and strength training program means runners are training all three energy systems in the
Each Spartan race distance has it's challenges. The Super is no different! So how do you train for a Spartan Super? If you want to know how to train for a Spartan Beast, check out our other article: How To Train For A Spartan Beast Cardio: These days, Supers are only a 10K. Or, they are supposed to be a 10K now, according to Spartan. That's 6.2 miles. Obviously, much shorter than the Beast's
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how long to train for spartan race